08/07/2019
Underbox CF – New You Metcon (Time) 21 Squats with KB OR DUMBBELL 9 Ring Rows 100 Jump ropes (or jump in place) 15 Squats... Read More
08/07/2019
Underbox CF – CrossFit Metcon (Time) 12 Front Squats 155/105 3 Rope Climbs 100 Double unders 9 Front Squats 175/115 3 Rope Climbs 75 Double... Read More