07/31/2019
Underbox CF – New You Metcon (Time) PARTNER WORKOUT! 50 Ring Rows 200 M Run (together) 50 Wallballs 200 M run 50 Kettlebell Swings 200... Read More
07/31/2019
Underbox CF – CrossFit Bench Press (4×10 ascending ) Metcon (Time) 100 Double unders 30 Power Clean and jerks 165/115 100 Double unders