07/29/2019
Underbox CF – CrossFit Snatch (Every 90 Seconds for 8 sets: 2 reps @ 75%) Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 30... Read More
07/29/2019
Underbox CF – New You Metcon (Time) 4 ROUNDS 15 Calorie Row 10 Sit ups 5 Burpees OR modified burpees 100 M Run/Walk