07/26/2019
Underbox CF – CrossFit Back Squat (FIND A 10 REP MAX.) Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP 9 Overhead squats 95/65 9... Read More
07/26/2019
Underbox CF – New You Metcon (No Measure) 20 MIN EMOM 1- Step ups 2- 30 Second Plank 3- Squats 4- Rest (5 sets TOTAL)