07/20/2019
Underbox CF – New You Metcon (Time) 5 RDS for time 20 Air Squats 15 Toes to Rig 10 Ring Rows 30 second front plank
07/20/2019
Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) GRAB YOUR PARTNER!!! 5 MIN AMRAP (for four sets) 100 double unders then 3 Power... Read More