07/19/2019
Underbox CF – CrossFit Back Squat (5×6 @ 70%) Metcon (AMRAP – Reps) 4 ROUNDS 4 minutes on/1 minute off 20 Kettlebell Swings 53/35 15... Read More
07/19/2019
Underbox CF – New You Metcon (Time) 4 ROUNDS 100 M RUN/JOG/WALK 5 Burpees or modified burpees 10 Medball over shoulder 20 Russian Twists