July 16, 2019

Underbox CF – New You Metcon (No Measure) 20 MIN EMOM STATION 1- STEP UPS/BOX JUMPS STATION 2- ROW STATION 3- Dips STATION 4- OVERHEAD... Read More

Underbox CF – CrossFit 07/17/2019 (Time) 10-8-6-4-2 BAR MUSCLE UPS 20-18-16-14-12 Box Jumps 24/20 10-8-6-4-2 Deadlifts 315/205