February 16, 2019

Underbox CF – New You Metcon (Time) 21-18-15-12-9-6-3 Bench Dips (box/bar) ** 200 M RUN in between

Underbox CF – CrossFit Metcon (Time) 4 RDS 400 M RUN 10 OH SQUATS 135/95 15 Burpee over bar EXTRA 5×3 @ 80%