February 15, 2019

Underbox CF – New You Warm-up (No Measure) WARM UP! PVC pipe pass throughs then 3 rds 200 M RUN 10 AIr Squats 10 Push... Read More

Underbox CF – CrossFit Back Squat (Find a heavy 3 in 20 minutes) Metcon (Time) 10-8-6-4-2 Deadlifts 275/185 20-16-12-8-4 Box jump overs 24/20