February 13, 2019

Underbox CF – CrossFit Push Press (3-1-3-1-3-1 ascend weights) Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 400 M RUN 20 Alternating Dumbbell Snatch... Read More

Underbox CF – New You Metcon (Time) 4 Rounds! 200 M RUN 20 Kettlebell Swings 20 Toes to Bar /Knees to Chest 20 Push ups