02/11/2019
Underbox CF – CrossFit Behind the neck Snatch Push Press 4×3 – add weight for each set Power Snatch (5×3 build to a heavy 3)... Read More
02/11/2019
Underbox CF – New You Metcon (Time) 2 ROUNDS FOR TIME 20 Front Squats 15 Box Jump overs 20 Pull ups or Ring rows 15... Read More