” REBA INTO RACHEL”
Underbox CF – CrossFit Metcon (Time) 21-15-9-6-3 Deadlift 185/125 42-30-18-12-6 Butterfly situps **200 M RUN AFTER EACH REST 5 MINUTES, then start “RACHEL” 5 ROUNDS... Read More
02/09/2019
Underbox CF – New You Metcon (Time) 10-1 Back Squats (Appropriate weight) 20-2 Butterfly Sit ups 1,000 M ROW CASH OUT 🙂