02/08/2019
Underbox CF – CrossFit Bench Press (3-3-2-2-1-1 ascend weights- 10 Dips in b/t sets!) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Power... Read More
02/08/2019
Underbox CF – New You Metcon (Time) 21-15-9-6-3 Deadlifts (appropriate weight) Burpee over bar ** In between each round do 25 single unders OR jump... Read More