02/06/2019
Underbox CF – CrossFit Front Squat (3-3-2-2-1-1) Metcon (Time) 4 RDS: 200 M RUN 15 Wallballs 20/14 10 Burpees Immediately into: 20 Clean and Jerks... Read More
02/06/2019
Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 20 MINUTE AMRAP (AS MANY REPS AS POSSIBLE) 10 Hang Cleans (find appropriate weight)... Read More