02/04/2019
Underbox CF – CrossFit Warm-up (No Measure) Snatch Warmup: Muscle snatch+ Overhead Squat Full Snatch+ Overhead Squat 4 sets, work up to 65% of your... Read More
02/04/2019
Underbox CF – New You Metcon (No Measure) 20 MIN EMOM Station 1: 200 M RUN Station 2: 15 Kettlebell swings Station 3: 10/8 Calorie... Read More