02/01/2019
Underbox CF – CrossFit Bench Press (3-3-2-2-1-1- Ascending weights ) Metcon (AMRAP – Rounds and Reps) EVERY 3 Minutes for as long as possible 8... Read More
02/01/2019
Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MINUTE AMRAP 8 CALORIE ROW 10 Deadlifts 12 Toes to bar