01/30/2019
Underbox CF – New You Metcon (Time) 5 ROUNDS 8 Burpee over bar 10 Push Presses 15 Box jumps or step ups
01/30/2019
Underbox CF – CrossFit Front Squat (5-4-3-2-1 Ascending weights) Rambling Jackie! (Time) 750 M ROW 50 Thrusters 45/35 30 Pull ups 500 M ROW 40... Read More