January 28, 2019

Underbox CF – New You Warm-up (No Measure) PVC Passthroughs 400 M RUN Metcon (Time) 10-20-30-40 Sit ups 40-30-20-10 Air Squats **10 Push ups in... Read More

Underbox CF – CrossFit Snatch Pull (Position Pulls- one at knee, hip and high pull) Snatch (4×2 from floor- 75,80,85,90%) Metcon (Time) 20-30-40-50 Butterfly sit... Read More