/04 Jan 2019/0 Comments 01/04/2019 Underbox CF – CrossFit Deadlift (5-4-3-2-1 65%/70% 75% 80% 85% ) Metcon (Time) 21-18-15-12-9-6-3 Bench 155/105 Box jump overs 24/20 SUMO High Pull with Kettlebell... Read More
