/22 Jul 2018/0 Comments 7/23/18 Underbox CF – CrossFit Back Squats (5×6 @ 75%) Handstand Hold 3 attempts to hold a handstand hold as long as you can Metcon (AMRAP... Read More
/22 Jul 2018/0 Comments 7/23/18 Underbox CF – New You Metcon (AMRAP – Rounds and Reps) RUN 800 M 12 MIN AMRAP 1,1 2,2 3,3 4,4 etc…. Dumb Snatches (... Read More
