/19 Jul 2018/0 Comments Friday Underbox CF – CrossFit BENCH (4×8 @ 70%) 4×8 @ 70% Strict Pull ups (4×8) Metcon (No Measure) 18 MIN EMOM 1- 13/10 CAL ROW... Read More
/19 Jul 2018/0 Comments 7/20/18 Underbox CF – New You Metcon (No Measure) 18 MIN EMOM 1- 10/8 cal row 2- 200 M RUN 3- 10 Push Presses
