/15 Jul 2018/0 Comments 7/16/18 Underbox CF – New You Warm-up (No Measure) With a partner: 3 RDS: row 250/ run 200- rest while partner goes Metcon (AMRAP – Reps)... Read More
/15 Jul 2018/0 Comments 07//16/2018 Underbox CF – CrossFit Back Squats (4×8@70%) 4×8 @ 70% Snatch Pulls Snatch Deadlift+ Snatch Pull @ 110% 4×2 Metcon (AMRAP – Reps) 12 MIN... Read More
