/12 Jul 2018/0 Comments 7/13/2018 Underbox CF – CrossFit BENCH (3×10 @ 65%) 3×10 @ 65% WOD (Time) FOR TIME: 1000 M ROW 30 S2O 135/95 30 Pistols
/12 Jul 2018/0 Comments 7/13/18 Underbox CF – New You Metcon (AMRAP – Rounds) 15 MIN AMRAP 15 Kettlebell Swings 12 Box jump overs 9 V UPS
