12 DAYS OF CHRISTMAS!

Underbox CF – CrossFit

Metcon (Time)

12 DAYS OF CHRISTMAS

1- CLEAN AND JERK 135/95

2- BAR MUSCLE UPS (SCALE 3 PULL UPS AND 3 DIPS)

3- FRONT SQUATS 135/95

4- RING DIPS

5- HANDSTAND PUSHUPS

6- LATERAL BURPEES

7- BOX JUMPS 24/20

8- TOES TO BAR

9- KETTLEBELL SWINGS 70/53

10- PUSH UPS

11- SHOULDER TO OVERHEAD 135/95

12- CALORIE ROW

THIS IS THE SAME WOD AS LAST YEAR. YOU CAN VIEW YOUR OLD RESULTS BY LOOKING AT THE WHITEBOARD ON 12/22/2019.