12/30/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

12 MINUTES

5 Pull ups

10 Air Squats

20 Alternating Vups

Warm-up (No Measure)

WARM UP

12 MINUTES

5 Pull ups

10 Air Squats

20 Alternating Vups

Metcon (Time)

27-21-15-9

Toes to bar

9-7-5-3

Squat Snatch 165/115