12/28/2019

Underbox CF – CrossFit

Warm-up (No Measure)

10 MIN EMOM

Even: 12/10 CAL ROW

Odd: 200 M RUN

Metcon (Time)

21-15-9

Handstand Pushups

Power Cleans 205/135

into

15-12-9

Chest to Bar Pull ups

Power Clean 225/155