12/27/2018

Underbox CF – CrossFit

Metcon (No Measure)

32 MINUTES (4 sets of each)

1- 400 M ROW

2- 20 walking lunges with dumbbells 50/35

3- 60 double unders

4-15 burpee box jump overs 24/20

You have 2 minutes to complete the reps at each station. Have fun!

Metcon (Weight)

5×5 Deadlifts @ 70%

in between do

10-8-6-4-2

Pull ups

Metcon (Time)

1,000 M ROW then

21-15-9

Wallballs

toes to bar

box jump overs 24/20