12/22/2018

Underbox CF – CrossFit

Metcon (Time)

THE 12 DAYS OF CHRISTMAS!!!!

1- Clean and Jerk 135/95

2- Bar muscle ups (scaled chest to bar or pull ups)

3- Front squats 135/95

4- Ring dips

5- Handstand push ups

6- Lateral burpees

7- Box Jumps 24/20

8- Toes to bar

9- Kettlebell swings 53/35

10- Push ups

11- Shoulder to overhead 135/95

12- Calorie Row