12/21/2019

Underbox CF – CrossFit

Metcon (Time)

FOR TIME:

400 M RUN

7 Rope Climbs

20 Thrusters 95/65

400 M RUN

5 Rope Climbs

15 Thrusters 115/75

400 M RUN

3 Rope Climbs

10 Thrusters 135/95

400 M RUN

1 Rope Climbs

5 Thrusters 155/105