12/18/2018

Underbox CF – CrossFit

Back Squat EMOM (5×3)

10 Minute Emom

Even Minutes- 3 Back squats @ 70%

Odd Minutes- 10 Back rows (pick a weight good for you)

Metcon (Time)

1,000 M ROW

50 Wallballs 20/14

25 Hang Cleans 155/105