12/12/2019

Underbox CF – CrossFit

Metcon (Time)

DIRTY THIRTY

30 Box jumps 24/20

30 Pull ups

30 kettlebell swings 70/53

30 front rack lunges 75/55

30 Toes to bar

30 Thrusters 75/55

30 Dumbbell Snatches 50/35

30 Handstand Push ups

30 Burpees

30 CAL ROW