12/10/18

Underbox CF – CrossFit

Warm-up (No Measure)

Warm up!

PVC pipe warm up then 5 reps of each:

Inch Worms

Snatch Grip (behind the head) press

Snatch Grip (behind the head) press in a quarter squat

Snatch Grip (behind the head) sots press

Jumping squats with barbell on back

Muscle snatch from the hang position

Overhead squats

Snatch (Find your HEAVY SINGLE!! :-))

Metcon (Time)

6 RDS:

15 Kettlebell Swings 53/35

40 double unders

1 Full snatch @ 80% of your 1 RM for the day

3 Wall walks