12/09/2019

Underbox CF – CrossFit

Warm-up (No Measure)

5 SETS – warm up to 70%

1 Snatch Pull

1 Power Snatch

1 Full Snatch

Snatch (4×2 start at 84%-90%)

Metcon (Time)

3 RDS FOR TIME

20 Toes to bar

10 Hang Power Clean 165/115

20 Handstand Pushups