12/04/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

3 RDS

10 CAL BIKE

10 CAL ROW

Metcon (Time)

8 ROUNDS FOR TIME

2 Rope Climbs

Then 2 Complexes OF:

1 Hang Squat Clean+1 Squat Clean+1 Front Squat

Weights go up.

135/95

155/105

175/115

195/125

205/135

225/145

245/155

265/165