12/01/2018

Underbox CF – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MINUTE AMRAP

20 Box Jump overs 20/14

15 Sumo High Pull 70/53 (Kettlebell)

10 Hang Cleans 155/105

5 Bar Muscle ups or 5 Dips/5 Chest to bar