11/28/2018

Underbox CF – CrossFit

Clean and Jerk (Warm up to 90% and hit 5×1)

Metcon (Time)

2 RDS

15 Power Cleans 155/105

30 TTB

15 Front Squats 155/105

30 Pull ups

Warm-up (No Measure)

EXTRA

4 RDS

20 Single leg V ups (10 each)

30 Second Handstand Hold