11/22/2019

Underbox CF – CrossFit

Warm-up (No Measure)

WARM UP

2 RDS

10 Push ups

10 Sit ups

10 Ring Rows

20 Double Unders

Metcon (Weight)

20 MINUTE EMOM

Minute 1- 5 Bench Press 185/125

Minute 2- 3 Power Cleans 185/125

Minute 3- 10/7 CAL Assault Bike

Minute 4- 2 Rope Climbs

Minute 5- Rest.

5 Stations. 4 Rounds at each.