11/20/2018

Underbox CF – CrossFit

Warm-up (No Measure)

10 MINUTES of double under work

Push Press (5×4 @ 80%)

Metcon (Time)

4 RDS

2 Cleans @ 85%

12 bar facing burpees

30 Wallballs 20/14

800 M RUN

EXTRA

20 Push ups

20 DB Press 35/20

20 V Ups