11/19/2019

Underbox CF – CrossFit

Split Jerk (5-4-3-2-1 start @ 70% and go up)

Metcon (Time)

FOR TIME

3 ROUNDS

20 Burpee over bar

10 Squat cleans 135/95

EXTRA-MIDLINE

3 Sets

1:00 Front Plank

20 Weighted Russian Twists

20 V UPS