11/18/2019

Underbox CF – CrossFit

Snatch (1×5 @ 75%, 1×3 @ 80%, 3×2@ 85%, 87%, 90%)

Metcon (Time)

30-20-10

Cal ROW

Toes to bar

Hang Power Clean 135/95

EXTRA Front Squats

Find a heavy single, then do 5×4 @ 70%