11/15/2019

Underbox CF – CrossFit

Warm-up (No Measure)

2 RDS

5 inch worms

10 muscle snatches with bar

10 OH Squats with bar

10 Kipping Swings

10 Sit ups

Metcon (Time)

5 Rounds in total

20 Toes to bar

50 Double unders

5-4-3-2-1

Squat Snatches @ 85%