11/13/2019

Underbox CF – CrossFit

Squat+Hang Clean

5 Reps( so, 5 sets of one squat clean then one hang)@ 65%

4 @ 70%

3 @ 75%

2 @ 80%

1 @ 85%

Metcon (Time)

500 M Row buy in

then

21-15-9

Thrusters 95/65

Box Jump overs 24/20

500 M buy out

EXTRA- Core

3 ROUNDS

10 Twisted Knee Raises

20 Second Side Bend

30 Second Plank Hold