11/13/2018

Underbox CF – CrossFit

Deadlift (Find a heavy 5 then 4×5 @ 90%)

WOD (AMRAP – Rounds and Reps)

14 MIN AMRAP

7 SQUAT cleans 145/100

14 HSPU

21 Box Jump Overs 24/20

EXTRA

4 RDS

20 GHDS

20 SECOND L SIT from pull up bar

20 Back Extensions