11/13/2018

Underbox CF – CrossFit

Back Squat

4×10 @ 70%

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

6 Power Snatch (145/100)

12 Bar Facing burpees

Metcon (No Measure)

10 MIN EMOM

Odd- 10 Dumbell Press (50/35)

Even- 10 KB Snatch (53/35)