11/10/2018

Underbox CF – CrossFit

Metcon (Time)

15 Power Cleans 135/95

15 Toes 2 Bar

400 M RUN

12 Power Cleans 165/115

15 T2B

400 M RUN

9 Power Cleans 185/125

15 T2B

400 M RUN

6 Power Cleans 205/135

15 T2B

400 M RUN

3 Power Cleans 225/155

15 T2B

400 M RUN

Scale as needed!

EXTRA!

10 MIN AMRAP

15 CAL ROW

30 Double Unders

(NO SINGLES)