11/07/2018

Underbox CF – CrossFit

Cleand and Jerk

5 @ 70%

4 @ 75%

3 @ 80%

2 @ 85%

1 @ 90%

Try to hit these % on your clean and jerk!

Metcon (Time)

10 Thrusters 135/95

20 Burpee over bar

8 Thrusters

16 Burpee over bar

6 Thrusters

12 Burpee over bar

4 Thrusters

8 Burpee over bar

2 Thrusters

4 Burpee over bar

IN BETWEEN EACH SET YOU WILL DO 30 DOUBLE UNDRES OR 60 SINGLES