11/05/2019

Underbox CF – CrossFit

Clean and Jerk (2 Squat Cleans+ 1 Split Jerk 80% and up)

Metcon (Time)

15-12-9-6-3

Strict Ring DIps

Strict Pull ups

Focus on form/ strictness rather than speed.

EXTRA

Gymnastics 10 MIN EMOM

Even Minutes- 10 Toes to bar

Odd Minutes- 10 Handstand Pushups

Scale as needed. Try to keep unbroken.