11/04/2019

Underbox CF – CrossFit

Snatch Pull (6 Sets- 1 Snatch Pull+ 1 Full Snatch 60%-80%)

Snatch (4×1 @ 90%)

Metcon (AMRAP – Reps)

10:00 MIN AMRAP

5/5 ALT. DB Snatches 50/35

10 Box step ups with DB OR KB 24″/20″

10/10 ALT DB Snatches

20 Box step ups with DB OR KB

15/15 etc

30 etc.

EXTRA-FRONT SQUATS

Find a heavy single, then do 5×4 @ 70% of that heavy single