10/30/2019

Underbox CF – CrossFit

Power Clean Complex

4 SETS:

2 Power Cleans+ 1 Jerk (drop the bar in between cleans)

ascend weight for sets. Start around 75% of your 1RM C&J

Metcon (Time)

4 RDS

50′ Double DB Lunge 50/35

25 Wallballs 20/14

EXTRA-BACK SQUATS

5×3 @ 80%