10/24/2018

Underbox CF – CrossFit

Clean and Jerk!

Find a heavy single clean and jerk!

Metcon (AMRAP – Rounds and Reps)

10 MIN EMOM

even- 30 double unders

odd- 10 push ups (chest to deck)

rest 3 minutes

15 MIN AMRAP

15 Toes to bar

10 Deadlifts 115/75

5 Snatches 115/75